The ranking looks at over 2,000 research-intensive universities globally and assesses them based on 17 performance indicators, which are divided into five pillars covering their core missions of teaching, research, knowledge transfer, and international outlook.

The University of Calgary ranked 185th overall with a score of 59.9, up from 200th last year and from its position in the 201st – 250th group in 2024.

Calgary Herald recalling the opening puck... do you remember?

Thursday, the final game puck dropped, between the Flames and the Seattle Kraken at 7 p.m.

Walking into the Saddledome for the game, fans expressed what the Saddledome’s final season means to them.

“I’ve been a fan ever since I was five years old. (The Saddledome is) definitely iconic. This is what everyone knows in Calgary,” said one.

“I’m definitely going to miss this place,” said another.

“Coming to the Saddledome ever since I was little, it’s going to be sad to see it go, but I’m looking forward to the new arena.”

Indoor Pickle Ball Drop-In Games

Indoor Pickleball drop-in games for ages 18 years and older at our Edgemont Community Centre.

$2 drop-in fee.

Bring your paddles!

SUNDAYS from 4:45pm – 6:45pm

Closed on October 11th, 2026

Closed on December 27th, 2026

When my daughter moved out for university in September, I thought I'd feel relieved.

Instead, I felt untethered. Fifteen years of morning soccer practices, homework nagging, and dinner schedules vanished overnight.

Turns out, 60-65% of women in NW Calgary my age are experiencing similar "empty nest syndrome"—and we're Discovering it's normal, valid, and solvable.

The Problem: Social isolation isn't just about missing our kids; it's about identity shift.

We spent decades organizing family life, then suddenly... what? The void isn't emotional emptiness—it's the absence of structure that anchored our days.

What to Consider When Seeking Solutions:

Don't rush into something massive. Start small with low-commitment social touch points. Look for groups specifically for women in transition—empty nesters, caregivers, or recent life changes matter.

Location matters too: being within reasonable driving distance of your regular hangout helps consistency.

Finally, consider Whether you want social connection, skill-building, or purpose-driven activities; each requires different commitments.

Verifiable Solutions:

• Coffee, Culture & Conversation — Bowness Community Association hosts monthly meetups, October 19 at 2:00 PM (free, no registration required); https://mybowness.com/

• Calgary Newcomers Club — Specifically designed for women Navigating major life changes including empty nesting; membership $55/year; https://calgarynewcomersclub.com/

• Meetup.com Empty Nester Groups — Multiple active groups with weekly events ranging from hiking to book clubs; fees vary $15-25/session

• Silver Springs Seniors Group — Active social calendar with wine tastings, arts, theater trips; check https://silverspringscommunity.ca/events/

• Dalhousie Community Association Events — Living Well Expo and 50+ programming tailored to this demographic

Bottom Line: You're not losing yourself—you're reDiscovering who you were before "mom" became your primary identity. Connection is the antidote to isolation, and NW Calgary has more options than you realize. Start with one coffee chat this month.

Perimenopause hits different for every woman, but most of us share the frustration of Western medicine offering limited alternatives beyond hormone replacement therapy. Meanwhile, caring for aging parents adds stress that exacerbates symptoms.

The Problem: Traditional healthcare often dismisses menopausal symptoms as "just something to endure," Then there is integrative care that respects both science and natural approaches takes legwork.

Which is right for you?

What to Consider When Choosing Providers:

Verify credentials first—only licensed naturopathic doctors (NDs) regulated by the College of Naturopaths of Alberta can prescribe natural treatments legally. If this is your preference, look for clinics offering functional lab testing rather than symptom masking.

Next you will want to check your insurance coverage—some extended plans reimburse naturopathic visits up to $500-700 annually.

Finally, ask about specific conditions: hormone health specialists differ from general wellness practitioners.

Here are a few Integrative clinics

• Calgary Integrative Medicine is a premier naturopathic clinic located in NW Calgary at 4525 Monterey Ave NW #230, offering personalized care, IV therapy, and an integrative health approach.

+1 403 202 7272

 https://calgaryintegrativemedicine.ca/

 Dr. Ramona Charikar practices at Northwest Calgary Naturopathic Medicine (also known as Naturopathic Vitality) located at #205 – 5403 Crowchild Trail N.W., Calgary, AB T3B 4Z1, specializing in hormone testing and vitality.

403-719-2594

https://naturopathforcalgary.com/

•  Docere Wellness Centre at 7750 Ranchview Dr NW Unit 15, which offers naturopathy alongside psychotherapy and manual osteopathy

+1 403 452 6262

https://docerewellness.com/

• Advanced Naturopathic Medical Centre is located at 303, 1220 Kensington Rd. NW, providing comprehensive biological medicine and lab services

+1 403 247 4646

https://advancednaturopathic.com/

• Calgary WOW Centre is situated at Suite 322, 4935 40th Ave NW, blending scientific knowledge with traditional medicine

+1 403 453 0960

https://calgarywowcentre.com/

Bottom Line: You deserve healthcare that acknowledges menopausal symptoms as legitimate medical concerns, not inconveniences. Combine traditional naturopathic approaches with conventional diagnostics, and don't settle for "that's just how it is."